FEEL THE BURN, NOT THE BURN OUT
Inspiring a healthier fitness culture focused on progress, not perfection- where bodies achive comfort and freedom from pain.
JAMIE GOLDEN
Jamie Golden is a professional dancer, certified personal trainer, fitness instructor & joint health specialist. She identifies as a dancer first and has designed her program so she can continue to dance every day, pain-free all while helping others do the same.
After years of traveling the world performing professionally, Jamie landed in NYC. There, she found a boutique dance fitness studio and became The Master Instructor and lead trainer for celebrity clients, where she was able to merge her life-long passion for dance with fitness. After ten years in the fitness industry, GOLDENHOUR FITNESS was born.
Jamie is dedicated to continuing her education, she currently has certifications from FRC/Functional Range Conditioning, NASM-Certified Personal Trainer, Corrective Exercise Specialist and Pre Post Natal. Outside of her program, she has created tailored programs for high-end athletes, global entertainers, knee & hip replacement recovery, scoliosis, Parkinson’s disease, and many more at any age. Versatility is her superpower and she is forever grateful for those who inspire her daily and help expand her knowledge of the human body.
TESS STEVENS
Whether she’s on stage, in the studio, or working out in the gym, Tess’ transformative energy is contagious. Growing up in Rexford, New York, Tess embraced dancing and the arts at a very young age and later discovered her passion for health and fitness. She is a graduate of Boston Conservatory at Berklee where she received her BFA in Contemporary Dance Performance Summa Cum Laude, as well as her NASM Personal Trainer Certification. Tess is eager to share her knowledge, helping to strengthen not only the body but the mind as well! She has traveled the country to study with various dance companies, choreographed for musical theater productions, finally making her way to her new home in NYC. Tess is ecstatic to be a part of the Golden Hour Fitness community and cannot wait to share the energized dance floor with each and every one of you!
CYNTHIA PARIENTE
Cynthia is a Northern California native who has made a home for herself in New York City over the last decade. She started dancing at a very young age and quickly fell in love with performing. Throughout her youth, she appeared in over thirty musical theater productions, eventually expanding her passion to include directing and choreographing.
She went on to cheer in the NFL for four seasons, representing both the San Francisco 49ers and the Los Angeles Chargers. Cynthia's career in sports entertainment evolved as she transitioned into live event production. She is now an Associate Producer for an events company that works with the NFL to produce high-profile live entertainment, including halftime shows, pre-game performances, and post-game events. Her work has taken her across the globe, with NFL games in Germany, London, and Brazil, and she has had the opportunity to work the last three Super Bowls.
When she is not on the sidelines, Cynthia has a full-time career in Biotech and has developed a deep appreciation for fitness and its impact on peak performance. She's happiest when she is at GOLDENHOUR, and loves being able to dance as a powerful form of fitness.
CYNTHIA PARIENTE
Cynthia is a Northern California native who has made a home for herself in New York City over the last decade. She started dancing at a very young age and quickly fell in love with performing. Throughout her youth, she appeared in over thirty musical theater productions, eventually expanding her passion to include directing and choreographing.
She went on to cheer in the NFL for four seasons, representing both the San Francisco 49ers and the Los Angeles Chargers. Cynthia's career in sports entertainment evolved as she transitioned into live event production. She is now an Associate Producer for an events company that works with the NFL to produce high-profile live entertainment, including halftime shows, pre-game performances, and post-game events. Her work has taken her across the globe, with NFL games in Germany, London, and Brazil, and she has had the opportunity to work the last three Super Bowls.
When she is not on the sidelines, Cynthia has a full-time career in Biotech and has developed a deep appreciation for fitness and its impact on peak performance. She's happiest when she is at GOLDENHOUR, and loves being able to dance as a powerful form of fitness.
JAMIE
Dance & Mobility Specialist
Jamie Golden is a professional dancer, certified personal trainer, fitness instructor & mobility specialist. She identifies as a dancer first and has designed her program so she can continue to dance every day, pain-free all while avoiding “burnout culture".
After years of traveling the world performing professionally, Jamie landed in NYC. There, she found a boutique dance fitness studio and became The Master Instructor and lead trainer for celebrity clients, where she was able to merge her life-long passion for dance with fitness. After ten years in the fitness industry, GOLDENHOUR FITNESS was born.
Jamie is dedicated to continuing her education, she currently has certifications from FRC/Functional Range Conditioning, NASM-Certified Personal Trainer, Corrective Exercise Specialist and Pre Post Natal. Outside of her program, she has created tailored programs for high-end athletes, global entertainers, knee & hip replacement recovery, scoliosis, Parkinson’s disease, and many more at any age. Versatility is her superpower and she is forever grateful for those who inspire her daily and help expand her knowledge of the human body.
HEAR IT FROM OUR COMMUNITY
Jamie is the sole reason I have committed to working out regularly. There is no one like her- her energy, music, positive attitude, and the way she pushes you to be your best, are unmatched in the fitness industry
Jamie is a true blessing in my life. I always try to adjust my schedule to make her class! Thankful for her always making it an amazing workout and so fun!
Jamie's classes are the ONLY classes that have ever made me enjoy working out! I so appreciate the energy and inspiration she brings to every class.